The Healthy Habit Bootcamp™

Online course & community that teaches you how to build consistent, healthy habits that make you feel happy, healthy and accomplished.

Course curriculum

1. Welcome from Raquel!
1. Introduction
2. The Weight of Your Habits
3. The Science of Changing your Life
4. Being Honest With Yourself
5. Reflection Survey
1. Introduction
2. The Power of Visualization
3. Be Before You Become
4. Meet Your Future Self
5. Reflection Survey
1. Introduction
2. Learning From the Past
3. Leaving Your Comfort Zone
4. Tackling Procrastination
5. Changing Your Beliefs
6. Reflection Survey
1. Introduction
2. The Most Important Decision You Make
3. The Trigger to All Your Habits
4. How to Change Your Habits for Good
5. Reflection Survey
1. Introduction
2. How to be Accountable
3. The Trick to Staying Motivated
4. Your #1 Priority
5. Building Your Support System
6. Reflection Survey
1. Introduction
2. The Top Mistakes We Make with Consistency
3. The Secret to Being Productive
4. How to Deal with People Who Aren't on the Same Path as You
5. How to Know When to Take a Break
6. Reflection Survey
1. Introduction
2. The 'All or Nothing' Mindset
3. How to Learn and Let Go
4. How to Live in Faith and Patience
5. Reflection Survey
1. Introduction
2. The Hard Truth of Commitment
3. How to Set Boundaries that Make You Successful
4. How to Keep Your Promises
5. What Happens if You Don't Celebrate
6. Reflection Survey
1. Congratulations on Completing The Healthy Habit Bootcamp <3

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